Strength Training That Meets You Where You Are
Personalized coaching for adults who want to move better, feel stronger and train with confidence - no matter your age or experience level.
Our Purpose:
At Strength Therapy, we don’t believe in one-size-fits all programs. We work with real people - different ages, backgrounds and experience levels who want to feel stronger, move better, and train with confidence. Whether you’re new to strength training, returning after time away or looking for more personalized support, our coaching is built around you.
You don’t need to be “fit” to start. You just need the right guidance.
Personalized programming based on your body and goals
Hands on coaching and movement education
Safe, progressive strength training
Supportive, judgment-free environment
Coaching for all experience levels and ages
Here’s how we can work together:
1:1 Personal Training
One-on-one coaching designed entirely around you. Each session is tailored to your goals, movement patterns and experience level.
Ideal for beginners, injury history or anyone wanting maximum support
Small Group Training
Best for people who want coaching + community, without sacrificing quality.
Small group training offers structured strength programming, hands on-cues, and a supportive environment.
You’ll build strength, confidence and consistency without feeling lost or overlooked.
Live Online Coaching (Zoom-Based)
Best for: Individuals who want real coaching and feedback but can’t train in person.
Includes weekly live Zoom coaching sessions and individualized progression. Every session is guided, intentional and adjusted as you progress.
Perfect for clients who want structure, accountability, and expert coaching - no matter where they’re located.
Who We’re NOT for;
Strength Therapy may not be the right fit if you’re looking for quick fixes, unsupervised workouts, or one-size-fits all programs
Not sure where to start?
That’s completely okay
Send us a message and we’ll help you determine the best next step based on your goals, experience, and preferences.
You don’t need to have it all figured out - that’s our job!